Sunday, March 22, 2020

4 Ways to Improve Skin Aging

As we grow older, our skin may show signs of age. Your diet and overall environment can affect your skin in varying ways. You may want to regain the youthful appearance you once had. Keep reading to learn four ways you can help aging skin look young and vibrant again.

1. Get Enough Sleep
We’ve all heard that getting enough sleep is important for your health, but it’s also important for your skin. Getting at least six to eight hours of sleep can improve your skin. It may also be beneficial to sleep on your back, since your skin may furrow and wrinkle when you sleep on your side.

2. Skin Procedures
Skincare has come a long way and there are many skincare procedures that you can choose from, depending on your needs. One very popular non-invasive skin procedure is microdermabrasion. This is a procedure in which the outer layer of the skin is sloughed away with microcrystals. Non-invasive procedures are gentle enough on the skin that few may require downtime.

3. Anti-Aging Creams
Many anti-aging creams on the market may help to rewind the signs of aging. Retinol, for instance, can help your skin produce more collagen and may make your skin more supple. Increased suppleness and elasticity may help to lessen the appearance of fine lines and wrinkles, making you appear younger.

4. Wear Sunscreen
You may have heard how important sunscreen is in the prevention of skin cancer. Wearing sunscreen can also help reduce skin damage. Damage from the sun’s rays can cause your skin to show the signs of aging. Sunscreen with an SPF level of 30 can help protect your skin from the harmful rays of the sun.

Growing old gracefully doesn’t have to mean showing your age. Consider using some of the options above in your quest to recapture younger-looking skin.

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