Wednesday, February 26, 2020

Consider These 3 Essential Snacks When Arranging a Business Meeting

As someone who arranges business meetings at your workplace, you are responsible not only for scheduling and organization but also in providing the optimal environment for each event. During work, attendees may feel tired or hungry and will need small food that energizes them and make them feel better throughout the gathering and the rest of the workday. Consider bringing these snacks to the next work meeting. 

Healthy Foods
The employees will need a high amount of energy to power them through work, especially if the meeting takes place early in the day. Healthy foods ensure that they receive this energy without the side effects of excessive sugar intake, such as bloating and the inevitable energy dip. Consider bringing the following healthful items. 

  • Fruits such as bananas, grapes, orange slices, etc. 
  • Vegetables like carrots, broccoli, lettuce, etc. 
  • Cheese slices including cheddar and mozzarella 
  • Whole wheat bread

You can also combine some of these foods into different arrangements, such as salad bars or small sandwiches. Creative presentations can make healthy foods more appealing. 

Drinks
Don't forget to accompany snacks with some drinks. Coffee and tea continue to be a favorite for workers, so keep a reasonable supply at hand, as well as a coffee maker, water and other preparation items. People can enjoy the positive benefits of caffeine such as disease prevention and energy boosts when consuming moderate amounts.  Fruit juices like apple and orange bring the same benefits as their bases, while bottled water fulfills daily health requirements. 

Desserts 
While it is important to keep the office snacks healthy, there is nothing wrong with the occasional sweet treat. The trick is to keep desserts small and full of other nutrients besides just sugar. Bring a generous supply of corporate cookies Atlanta, small cupcakes or other pastries to make the attendees' day more interesting.  

Company meetings can feel like a drag at times and lead to distractions and discomfort. Make sure to prepare the right snacks before each meeting to satisfy all involved parties and improve performance and loyalty.   


Saturday, February 22, 2020

Quick Ways To Get the Most Out of Exterior Lighting

Exterior lighting can give your property that extra vigor after dark. From enhancing the curb appeal of your home or transforming your ordinary spaces to adding an extra layer of security, exterior lighting can make your home shine. Here are quick tips to help you get the most out of outdoor lighting.

Realize That Less Is More
The goal of outdoor lighting is to help you illuminate paths, highlight your landscape, and let you know where buildings and other objects are at night. Therefore, it doesn’t make a lot of sense lighting your home like a sports arena. There are different types of outdoor lights for almost any structure you care to light up, so use the right lighting systems for the right jobs. For instance, use small path lights for your paths, moderately bright tree-mounted spotlights for a hint of moonlight in your backyard, and underwater lights for your ponds and fountains.

Go Green
When you hire an exterior lighting Tampa firm to help you plan your landscape lighting, don’t forget about your environment. Use LED lighting where possible because this type is not only environmentally friendly but also lasts longer than traditional halogen lights. Exterior LED lights can also handle shock, vibration, and other weather elements better than other lighting options. Besides, they can be brightened or dimmed to match the mood of your d├ęcor and the depth of your design.

Turn Lights Off When Not Needed
To prevent your exterior lights from overheating, turn them off when you are inside the house or you leave the house entirely. It might help you reduce your energy usage. You can also hire an electrician to help you set up a smart exterior lighting system that can be switched off, dimmed, or adjusted via a smartphone or other mobile device.

With proper and informed planning, exterior lighting can add security, enhance the beauty of your home, and boost the value of your property — all benefits you might enjoy for several years to come. It can be a worthy investment, and an electrical firm can help you figure out the best choices for your home.


3 Ideas To Revamp Your Living Room

If your living room is looking a little drab, it is time to start thinking about sprucing the space up. Here are a few ideas that you can use to make your living room look fabulous and brand new.

Pillows Everywhere
Throw pillows can add that extra pop of color that you need to brighten up this room. They are made from a variety of materials like suede, cotton, silk, velvet, linen and more. They also come in different shapes, including round, rectangular and square, and they can be big, small or anywhere in between. Add throw pillows to your couch, love seat or favorite lounging chair. When it comes to these accessories, be sure to pick the right throw pillows for your space. You do not want to pick something that is too small or too large for its location.

Art 
Art can bring a unique feeling to any room, and it is also a great conversation piece. You can buy handmade art to hang on your walls and even display some on your coffee table. You can find art in various forms to use, including handcrafted bowls from wood, ethnic jewelry, oil paintings and self-portraits.

Area Rug
Add a splash of color with an area rug in the middle of the living room. If you choose a rug that matches some of your throw pillows, it can help to bring a bit more balance to the room. Make sure you choose a rug that is the appropriate size for the space it will be in. If it is too small, it will not stand out.

You can liven up your living room by making a few small changes. Add in some throw pillows to add a little brightness, put some art on the wall or tables to provide conversation pieces and bring in a new area rug to add harmony to the room.


Eat Healthy During Pregnancy

When you are pregnant, chances are you will have food cravings. The type of food varies - from a variety of exotic fruits that may be hard to get to hearty and savory meat dishes to sweets and confectioneries. It is however important to remember to keep a healthy diet so as not to endanger yourself and your growing baby in your womb.

If you are in the first trimester of your pregnancy, you would need all the vitamins from a balanced healthy diet. Very important for the development of your baby at this stage in the pregnancy are folate (folic acid), iron and vitamin A.

Here are some of the good sources of these three important nutrients:

Spinach, broccoli or green peas soup: Green vegetables are rich in folate and iron. Instead of adding salt, try adding some lemon juice and fresh herbs to season your soup. Along with taking folate supplements, folate-rich foods will help prevent neural tube defects like spina bifida on your developing baby.

Salad with Beetroot: For a really good folate and iron boost, grate raw beetroot or slice cooked beetroot, add it to romaine lettuce or raw baby spinach. Iron helps your body to produce red blood cells for your baby. Vitamin C also supports iron absorption in the body. Add Vitamin C rich foods into your meal. A glass of orange juice, lemon juice in your salad dressing, or some paprika.

Bean salad: An in-between meal that is rich in folate, iron and fibers and easy to prepare and take with you. Mix some kidney beans, pinto beans, lima beans, cow peas, also sweet peas or beluga lentils. You can add corn and paprika for a dash of color, plus it provides beta-carotene, which the body converts to Vitamin A. Your baby needs Vitamin A to develop its organs, circulation, nervous sytem and respiration. It also helps you to defend against infections.

Melon: Enjoy a few slices of honey melon, galia or cantaloupe melon, and with it lots of folate and beta-carotene. It is a very good refreshing snack.

Hard-boiled egg: It contains Vitamin A as well as folic acid and is a good iron source. Cook the egg for eigth to ten minutes, store it a refrigerator for a maximum of three days only from cooking.

Pumpkin or carrot soup: Orange vegetables are rich in beta-carotene. Soups with sweet potato, pumpkin or carrot can be cooked thoroughly. With the addition of pumpkin seeds, you are also adding folate, iron and omega-3-fatty acids. Omega-3 fatty acids are important for your baby's brain and eyes.

These are just some of the food that you can snack on or add into your diet. Are you able to eat these foods during your pregnancy despite the morning sickness? If you have more food suggestions, feel free to add them in the comments section. I would love to hear from you.

Wishing you a healthy, safe and happy pregnancy! 


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